25 November – International Day for Elimination of Violence Against Women

According to the Merriam-Webster Dictionary, violence is defined as the use of physical force so as to injure, abuse, damage, or destroy. The term “violence against women” means any gender-based violence that leads to physical, sexual, or psychological harm or suffering in women. 35% of women worldwide have experienced physical and/or sexual violence by a partner or non-partner….

Continue Reading

How to Prevent Backaches During Pregnancy

50 to 70 percent of pregnant women experience back pain of varying degrees, particularly posterior pelvic pain and lumbar pain. It usually starts during the second half of the pregnancy and can worsen as the pregnancy progresses. This pain can be felt as a deep pain around the area of the lumbar vertebrae. Causes of backaches…

Continue Reading

Chiropractic: What exactly is it and what can it help with?

As countries get more developed, people tend to get more concerned about health issues and are more proactive in finding solutions to solve them. This then supports the rise of different treatments, such as pre-/post-natal massages to soothe the body, and chiropractic sessions. Chiropractic focuses on the relationship between the spine and nerves, and aims to restore and…

Continue Reading