Eat This, Not That: Period Edition

11.00 am: Hmm..was that my tummy rumbling? 11.17 am: HUNGRY. SO HUNGRY. NEED FOOD NOW. 11.31 am: Bloated. Crampy. Ugh. 11.34 am: GIVE ME ALL THE CHOCOLATE.   Sound familiar? Around the time of our periods, we are all often (mis)guided by hormones, cravings, and haywire hunger signals. Unfortunately, while caving in to these whims can feel…

Continue Reading

Why Do You Need A Pantyliner?

Are you one of those people who simply hate feeling icky and gross down there? Then pantyliners are the thing for you. Pantyliners have many uses and that’s exactly what we will be talking about today – Why do you need a pantyliner?   1. Hygiene Hygiene. It’s pretty self-explanatory. Using a pantyliner will ensure that…

Continue Reading

How A Vegan Diet Can Cure Menstrual Cramps

In food heaven Singapore, not many are vegans. But the vegan trend is on the rise (globally even), boasting massive natural health benefits. It’s no wonder then that we recently heard that going on a vegan diet may eradicate serious cramps. You sure bo? (Source)   That was my reaction too…plus, I love vegetables but I’ll…

Continue Reading