6 Ways to Swim With Your Period

Is it possible? Is it hygienic? Will I really attract sharks if I swim in the ocean? Yes, depends, and no. Exercising can be good for you while you’re on your period, and swimming can be a relaxing, low-impact workout for your entire body whether you are a competitive or recreational swimmer. But very few of us…

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5 Easy Home Remedies to Relief Menstrual Cramps

  More than 50% of menstruating females suffer from dysmenorrhea (the fancy scientific name for menstrual cramps). Just imagine – at least 1 out of 2 young women you know experience pain almost once a month! Different females experience pain differently during their “code red”s, and although extremely severe menstrual cramps should receive medical attention,…

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5 Foods To Help With Period Cramps

We know that period cramps (dysmenorrhea, the scientific name for menstrual cramps) can make you feel like trading in your healthy food options for foods that are yummy and easy. But as much as we want to suppress the knowledge of this fact, I’m sure most of us know how these unhealthy foods can actually aggravate your PMS…

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