6 Common Teas That Help With Your Period

If you’re anything like me, you’d have so much tea in your cupboard that you are often spoilt for choice. Earlier last year, we wrote an article on the 5 teas that you didn’t know can help with your period, and today, we are back with yet another tea article for all you tea addicts out there. If you…

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Why is My Period So Heavy?

  Heavy periods are more than just a pain in the a**, but can also be an indication of other more serious medical conditions. But what exactly constitutes abnormal menstrual flow? Most people with heavy periods are around the upper limits of 12 to 16 fully soaked through pads per period, so how would you…

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Traditional Chinese Medicine for Menstrual Cramps

TCM, or Traditional Chinese Medicine, focuses on one’s wholesome well-being. It’s a different school of thought from western medicine, which treats illnesses and symptoms in isolation. We are used to turning to western medicine to relieve our painful menstrual cramps (dysmenorrhea) when it happens, but given the… wholesome nature of menstrual symptoms (i.e. anything and everything…

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