20 Events in Singapore You Should Attend in October 2018

  Discover the month of Halloween and Beer (psst, Oktoberfest?) with this extensive list of activities to do!   Fitness:   #1: 7 October – Puma Train 24/7  Credits: Eventbrite.com Get ready to PUSH to new limits, refuel to POWER yourself and revel in the afterPARTY at PUMA Train #24Seven. Attend Singapore’s FIRST-EVER experiential fitness party to experience a unique…

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4 Unexpected Health Benefits of Self-Care

Ever heard of the phrase: TREAT YOURSELF ? While this phrase often carries the connotation of splurging on expensive food or material goods, it can also simply refer to taking time off for some me-time, or doing things that you enjoy. In order words, ‘TREAT YOURSELF’ is the millennial-ised term for ‘self-care’! Self-care means setting…

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Oral Contraceptive Pills: What You Need To Know

  Previously, we discussed about the Period-Delaying Pill and the Morning-After Pill. Heard of the Oral Contraceptive Pills but not really sure how it works? Fret not! By the end of this post, you’ll be sure to be well-equipped with the relevant knowledge. Without further ado, let’s dive right into the world of Oral Contraceptive Pills…

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