6 Ways to Swim With Your Period

Is it possible? Is it hygienic? Will I really attract sharks if I swim in the ocean? Yes, depends, and no. Exercising can be good for you while you’re on your period, and swimming can be a relaxing, low-impact workout for your entire body whether you are a competitive or recreational swimmer. But very few of us…

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Never Fear the Gym

Written by Veronica Ang, ACE-certified Personal Trainer, Made Real, for PSLove. Made Real is a subscription lifestyle service that keeps you healthy and happy, one better snack at a time. Our Balanced Snack Boxes are the perfect companion for any exercise junkie dedicated to healthy eating.   I have started doing circuit training in the gym because…

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6 Tips That Can Get You Disciplined with Keeping Fit

Ever felt so pumped up with the idea of fitness, follow through a couple of routines and then realise that distractions caught up and the last time you worked out was actually a few weeks back? We’ve all been there. The workouts you see on youtube vids aren’t the most challenging part; the most challenging bit…

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Yoga for a Happy Period!

PSLove is very fortunate to be have worked with Angie (owner of www.sassy-yogi.com), a yoga enthusiast – to co-create a Yoga Guide for Menstrual Cramps! Yes, you can do yoga when you are on your period. And trust me, I’ve never tried yoga, but this set of guide sure is a very simple and helpful…

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