Eat This, Not That: Period Edition

11.00 am: Hmm..was that my tummy rumbling? 11.17 am: HUNGRY. SO HUNGRY. NEED FOOD NOW. 11.31 am: Bloated. Crampy. Ugh. 11.34 am: GIVE ME ALL THE CHOCOLATE.   Sound familiar? Around the time of our periods, we are all often (mis)guided by hormones, cravings, and haywire hunger signals. Unfortunately, while caving in to these whims can feel…

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10 Best Detox Foods

Ever felt so bloated that you wished you hadn’t eaten that plate of fried chicken for lunch? We totally understand how you feel! Bloating can get really uncomfortable and cause you to lose your productivity at work or school, and we know how bad bloating might get for females when it’s that time of the…

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5 Surprisingly Healthy Chocolate Recipes

It is “that” time of the month for me and I have been binge eating ANYTHING & EVERYTHING available in the office pantry. AND mind you, they are not healthy at all! I have read and understood in various articles that junk food is not something you should consume, as it increases your cramps. But…….

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Easy Recipes to Try While on Your Period

Hello fellow earthlings!! Can you tell that I’m pretty excited about the post that’s going up today? Well.. who doesn’t like FOOD?! Looking for the perfect recipe to share with you guys have been tough, you can never guess the number of times that my stomach has growled while I scour through the Internet for some…

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5 Foods To Help With Period Cramps

We know that period cramps (dysmenorrhea, the scientific name for menstrual cramps) can make you feel like trading in your healthy food options for foods that are yummy and easy. But as much as we want to suppress the knowledge of this fact, I’m sure most of us know how these unhealthy foods can actually aggravate your PMS…

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