How to Prevent Backaches During Pregnancy

50 to 70 percent of pregnant women experience back pain of varying degrees, particularly posterior pelvic pain and lumbar pain. It usually starts during the second half of the pregnancy and can worsen as the pregnancy progresses. This pain can be felt as a deep pain around the area of the lumbar vertebrae. Causes of backaches…

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Chiropractic: What exactly is it and what can it help with?

As countries get more developed, people tend to get more concerned about health issues and are more proactive in finding solutions to solve them. This then supports the rise of different treatments, such as pre-/post-natal massages to soothe the body, and chiropractic sessions. Chiropractic focuses on the relationship between the spine and nerves, and aims to restore and…

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How to Live with Scoliosis

Fact: Your spine is, to some extent, curved. But do not fret! Nobody’s backbone is perfectly straight. However, if you have these symptoms – the tendency to lean on one side, unbalanced shoulders, and/or uneven hips, waist or legs – you might have scoliosis. Other more obvious symptoms are back aches and breathlessness. What is Scoliosis?…

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5 Life Hacks For Your Back Pain

Back pain can be a common symptom among working adults and the elderly. It can be a result of improper posture, overworking and many other causes. If you are curious to know more unique facts about back pain, you can check out this article : 3 things you didn’t know about back pain. Meanwhile, here are…

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