5 Hacks for Menstrual Cramp Relief

Mother Nature loves to come knocking, or rather, banging on our doors at the most unexpected moments. One minute we can be happily sipping on our ice-cold smoothie, and we can be bent over in pain the next, while the familiar monthly sensations pulsate throughout our entire bodies. I know, I know – What a…

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Period Side Effects: Migraines and Nausea

As if bleeding every month isn’t bad enough, our menstrual cycle comes with various side effects that can be a huge disruption to our daily lives. Apart from cramps, other commonly known and frequently experienced side effects are migraines/headaches and nausea. Sometimes, even though you’ve had sufficient rest and have been eating normally, you might…

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