Gluten-Intolerance Causes Period Pains?

Although research is still in its infancy, a handful of studies have indicated a likely correlation between gluten intolerance and dysmenorrhea – a technical term for severe menstrual cramps. This means that women with gluten intolerance are more likely to suffer from period pains, and can alleviate the pain by following a gluten-free diet. Once…

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Eat This, Not That: Period Edition

11.00 am: Hmm..was that my tummy rumbling? 11.17 am: HUNGRY. SO HUNGRY. NEED FOOD NOW. 11.31 am: Bloated. Crampy. Ugh. 11.34 am: GIVE ME ALL THE CHOCOLATE.   Sound familiar? Around the time of our periods, we are all often (mis)guided by hormones, cravings, and haywire hunger signals. Unfortunately, while caving in to these whims can feel…

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Why Do You Need A Pantyliner?

Are you one of those people who simply hate feeling icky and gross down there? Then pantyliners are the thing for you. Pantyliners have many uses and that’s exactly what we will be talking about today – Why do you need a pantyliner?   1. Hygiene Hygiene. It’s pretty self-explanatory. Using a pantyliner will ensure that…

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