How to Live with Scoliosis

Fact: Your spine is, to some extent, curved. But do not fret! Nobody’s backbone is perfectly straight. However, if you have these symptoms – the tendency to lean on one side, unbalanced shoulders, and/or uneven hips, waist or legs – you might have scoliosis. Other more obvious symptoms are back aches and breathlessness. What is Scoliosis?…

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Period Side Effects: Migraines and Nausea

As if bleeding every month isn’t bad enough, our menstrual cycle comes with various side effects that can be a huge disruption to our daily lives. Apart from cramps, other commonly known and frequently experienced side effects are migraines/headaches and nausea. Sometimes, even though you’ve had sufficient rest and have been eating normally, you might…

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Why do Millennials get ‘Text Neck’?

So what’s the correlation between Millennials and Text Neck? This is the Digital Age of the 21st Century, when technology is ever so prevalent. As a millennial myself, my mobile phone is as important, or even more, than my wallet. Without my mobile phone, I can’t contact my friends, be up-to-date with my local and international news…

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Teas to Avoid During Your Period

You might have chanced upon this article because you’ve heard that drinking tea should be avoided when on your period as it makes it worse. You’re right! However, this only applies to teas that contain caffeine, which would aggravate your period pains and PMS when consumed. If you’re a tea fanatic or suffer from painful cramps, here are…

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