5 Essential Yoga Poses for Strength Building

Yoga may not be the first exercise that comes to mind when talking about strength training. Pilates, weights, even resistance training are the go-to for building strength. However, it is much tougher to hold a static yoga pose than it looks. By using only body weight, it is a safer way to train strength than…

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Find Out How to Burn Off The CNY Calories

Did you know the amount of calories you’ve been consuming? Take a look at this: Wow. That’s a lot of calories! No wonder we’ve always been warned not to snack too much during the festive season because like they say, “One minute on the lips, forever on the hips!”. However, we do understand that it’s…

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Yin Yoga For Painless Menstruation

What is Yin Yoga? Yin Yoga is interesting practice because it involves getting into a pose and holding it for a longer time. While other, more active types of yoga require building heat, and coordinating breath with muscle contraction and relaxation, Yin Yoga requires one to stay cool, move slowly, find an edge of a…

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Better Female Health With Hot Yoga

The continual rise of yoga’s popularity is never more apparent than today. With stress levels at an all-time high globally, people need a form of respite to release and relieve unnecessary burden. For generations, yoga has been helping people attain better health and life. It has also helped people to discover newfound strength, perseverance and…

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6 Ways to Swim With Your Period

Is it possible? Is it hygienic? Will I really attract sharks if I swim in the ocean? Yes, depends, and no. Exercising can be good for you while you’re on your period, and swimming can be a relaxing, low-impact workout for your entire body whether you are a competitive or recreational swimmer. But very few of us…

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