5 Best Weight Loss Exercises

The Lunar New Year festivities have just passed, which meant tons of reunion dinners and even more goodies to snack on. I don’t know about you, but I’ve personally gotten a few “You seem to have put on a bit of weight since the last time I saw you” or “You ?? ah?” (?? f?fú:…

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5 Essential Yoga Poses for Strength Building

Yoga may not be the first exercise that comes to mind when talking about strength training. Pilates, weights, even resistance training are the go-to for building strength. However, it is much tougher to hold a static yoga pose than it looks. By using only body weight, it is a safer way to train strength than…

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Find Out How to Burn Off The CNY Calories

Did you know the amount of calories you’ve been consuming? Take a look at this: Wow. That’s a lot of calories! No wonder we’ve always been warned not to snack too much during the festive season because like they say, “One minute on the lips, forever on the hips!”. However, we do understand that it’s…

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Yin Yoga For Painless Menstruation

What is Yin Yoga? Yin Yoga is interesting practice because it involves getting into a pose and holding it for a longer time. While other, more active types of yoga require building heat, and coordinating breath with muscle contraction and relaxation, Yin Yoga requires one to stay cool, move slowly, find an edge of a…

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