Gluten-Intolerance Causes Period Pains?

Although research is still in its infancy, a handful of studies have indicated a likely correlation between gluten intolerance and dysmenorrhea – a technical term for severe menstrual cramps. This means that women with gluten intolerance are more likely to suffer from period pains, and can alleviate the pain by following a gluten-free diet. Once…

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5 Unusual Japanese Food Products

Japan- the Land of the Rising Sun, is home to 127.3 million people and located in East Asia. It is well known for its unique tastes and ideas from quirky adverts to crazy fashion styles, Japan’s out-of-the-world ideas has never failed to surprise us! Here is a list of unusual Japanese food products that we have found….

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New Cafes In Singapore to Try

It’s 2017 and if you and your friends are looking out for new dining options in town, we have some suggestions. What’s better than spending quality time bonding over good food right? We’ve hunted down some of the latest cafes that you can spend time at with your friends this new year! 1. Gudetama Cafe Gudetama is a…

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Eat This, Not That: Period Edition

11.00 am: Hmm..was that my tummy rumbling? 11.17 am: HUNGRY. SO HUNGRY. NEED FOOD NOW. 11.31 am: Bloated. Crampy. Ugh. 11.34 am: GIVE ME ALL THE CHOCOLATE.   Sound familiar? Around the time of our periods, we are all often (mis)guided by hormones, cravings, and haywire hunger signals. Unfortunately, while caving in to these whims can feel…

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10 Best Detox Foods

Ever felt so bloated that you wished you hadn’t eaten that plate of fried chicken for lunch? We totally understand how you feel! Bloating can get really uncomfortable and cause you to lose your productivity at work or school, and we know how bad bloating might get for females when it’s that time of the…

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5 Surprisingly Healthy Chocolate Recipes

It is “that” time of the month for me and I have been binge eating ANYTHING & EVERYTHING available in the office pantry. AND mind you, they are not healthy at all! I have read and understood in various articles that junk food is not something you should consume, as it increases your cramps. But…….

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