How A Vegan Diet Can Cure Menstrual Cramps

In food heaven Singapore, not many are vegans. But the vegan trend is on the rise (globally even), boasting massive natural health benefits. It’s no wonder then that we recently heard that going on a vegan diet may eradicate serious cramps. You sure bo? (Source)   That was my reaction too…plus, I love vegetables but I’ll…

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Easy Recipes To Try While On Your Period

Hello fellow earthlings!! Can you tell that I’m pretty excited about the post that’s going up today? Well.. who doesn’t like FOOD?! Looking for the perfect recipe to share with you guys have been tough, you can never guess the number of times that my stomach has growled while I scour through the Internet for some…

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6 Common Teas That Help With Your Period

If you’re anything like me, you’d have so much tea in your cupboard that you are often spoilt for choice. Earlier last year, we wrote an article on the 5 teas that you didn’t know can help with your period, and today, we are back with yet another tea article for all you tea addicts out there. If you…

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5 Foods To Help With Period Cramps

We know that period cramps (dysmenorrhea, the scientific name for menstrual cramps) can make you feel like trading in your healthy food options for foods that are yummy and easy. But as much as we want to suppress the knowledge of this fact, I’m sure most of us know how these unhealthy foods can actually aggravate your PMS…

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5 Teas You Didn’t Know That Can Help With Your Period

If you have been hearing mixed comments on whether tea helps with PMS or actually aggravates it, your sources are probably not wrong, and here’s why: Teas can be classified into 2 main types. Teas that are brewed from cured leaves from tea plants contain caffeine (such as green tea, black tea, red tea, oolong etc..)…

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About Dang Gui and Menstrual Cramps

Why Do Women Get Menstrual Cramps (Dysmenorrhea)? Menstrual cramps, also known as dysmenorrhea, are caused by contractions of the womb to expel the uterine lining during a woman’s period. These contractions can be so strong that blood circulation to the lower abdomen becomes restricted, that acid builds up in the muscles causing pain. This is also why the…

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Period Symptoms: Cravings and Bloating

Sometimes when you get your period, it is not uncommon to get certain symptoms – such as cravings and bloatedness. Don’t worry, these are not serious but do watch your intake of sugar! Do read on to find out why you get these symptoms and what you can do to counter it. Why do I…

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