5 Teas You Didn’t Know That Can Help With Your Period

If you have been hearing mixed comments on whether tea helps with PMS or actually aggravates it, your sources are probably not wrong, and here’s why: Teas can be classified into 2 main types. Teas that are brewed from cured leaves from tea plants contain caffeine (such as green tea, black tea, red tea, oolong etc..)…

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Period Symptoms: Cravings and Bloating

Sometimes when you get your period, it is not uncommon to get certain symptoms such as sugar cravings and bloated-ness. Well, not to worry as these are not serious! Why do I get sweet sugar cravings? What does it mean and what can I do about it? Your estrogen is plunging at this time, dear. To…

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