5 Teas You Didn’t Know That Can Help With Your Period

If you have been hearing mixed comments on whether tea helps with PMS or actually aggravates it, your sources are probably not wrong, and here’s why: Teas can be classified into 2 main types. Teas that are brewed from cured leaves from tea plants contain caffeine (such as green tea, black tea, red tea, oolong etc..)…

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Period Symptoms: Cravings and Bloating

Sometimes when you get your period, it is not uncommon to get certain symptoms – such as cravings and bloatedness. Don’t worry, these are not serious but do watch your intake of sugar! Do read on to find out why you get these symptoms and what you can do to counter it. Why do I…

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