6 Common Teas That Help With Your Period

If you’re anything like me, you’d have so much tea in your cupboard that you are often spoilt for choice. Earlier last year, we wrote an article on the 5 teas that you didn’t know can help with your period, and today, we are back with yet another tea article for all you tea addicts out there. If you…

Continue Reading

Period Symptoms: Cravings and Bloating

Sometimes when you get your period, it is not uncommon to get certain symptoms – such as cravings and bloatedness. Don’t worry, these are not serious but do watch your intake of sugar! Do read on to find out why you get these symptoms and what you can do to counter it. Why do I…

Continue Reading

5 Healthy Foods to Keep You Happy

Let’s face it. Good food is expensive, especially in a country which imports over 90% of its food from overseas. So as much as we read about how we should really be eating organic blueberries and quinoa, most of us won’t be eating them.   But there are always budget-friendly ways to maintain our health!…

Continue Reading