Period Symptoms: Cravings and Bloating

Sometimes when you get your period, it is not uncommon to get certain symptoms such as sugar cravings and bloated-ness. Well, not to worry as these are not serious! Why do I get sweet sugar cravings? What does it mean and what can I do about it? Your estrogen is plunging at this time, dear. To…

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6 Healthy Foods to Keep You Happy

Let’s face it. Good food is expensive, especially in a country which imports over 90% of its food from overseas. So as much as we read about how we should really be eating organic blueberries and quinoa, most of us won’t be eating them.   But there are always budget-friendly ways to maintain our health!…

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