Gluten-Intolerance Causes Period Pains?

Although research is still in its infancy, a handful of studies have indicated a likely correlation between gluten intolerance and dysmenorrhea – a technical term for severe menstrual cramps. This means that women with gluten intolerance are more likely to suffer from period pains, and can alleviate the pain by following a gluten-free diet. Once…

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The Re-designed MenstruHeat Is Here!

Hi there! MenstruHeat has been available in Singapore since 16th December 2014 and has made it’s way to Guardian, 7-Eleven and 80 other retail stores. As a team, we had a really long journey and faced many roadblocks. However, with all your support, feedback and love, the journey was beautiful and amazing. Let’s have a…

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What is Dysmenorrhea (Menstrual Cramps) And How Does It Affect You?

What Is Dysmenorrhea? A woman’s body naturally prepares for pregnancy every month, with the uterus building an additional lining to support the foetus. However, when pregnancy does not occur, the endometrium (uterus lining) sheds – a process also known as menstruation. Menstruation is a normal body function of vaginal bleeding that corresponds to a woman’s…

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Buy MenstruHeat at over 300 7-Eleven Outlets!

Where can I find MenstruHeat? While on your period you can grab some chocolates, snacks, tau sa pau (red bean bun) and MenstruHeat from 7-Eleven! A one-stop shop for everything, whilst on your period! Convenience is closer than you think. After our launch in over 90 Guardian outlets and over 80 independent stores in Singapore – we…

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How A Vegan Diet Can Cure Menstrual Cramps

In food heaven Singapore, not many are vegans. But the vegan trend is on the rise (globally even), boasting massive natural health benefits. It’s no wonder then that we recently heard that going on a vegan diet may eradicate serious cramps. You sure bo? (Source)   That was my reaction too…plus, I love vegetables but I’ll…

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