Find Out How to Burn Off The CNY Calories

Did you know the amount of calories you’ve been consuming? Take a look at this: Wow. That’s a lot of calories! No wonder we’ve always been warned not to snack too much during the festive season because like they say, “One minute on the lips, forever on the hips!”. However, we do understand that it’s…

Continue Reading

Better Female Health With Hot Yoga

The continual rise of yoga’s popularity is never more apparent than today. With stress levels at an all-time high globally, people need a form of respite to release and relieve unnecessary burden. For generations, yoga has been helping people attain better health and life. It has also helped people to discover newfound strength, perseverance and…

Continue Reading

6 Ways to Swim With Your Period

Is it possible? Is it hygienic? Will I really attract sharks if I swim in the ocean? Yes, depends, and no. Exercising can be good for you while you’re on your period, and swimming can be a relaxing, low-impact workout for your entire body whether you are a competitive or recreational swimmer. But very few of us…

Continue Reading

5 Easy Home Remedies to Relief Menstrual Cramps

  More than 50% of menstruating females suffer from dysmenorrhea (the fancy scientific name for menstrual cramps). Just imagine – at least 1 out of 2 young women you know experience pain almost once a month! Different females experience pain differently during their “code red”s, and although extremely severe menstrual cramps should receive medical attention,…

Continue Reading

Why is my Period Late?

Let’s say you’ve not been sexually active, and that rules out the possibility of pregnancy, so why is your period late? I’m sure most of us would have experienced a really late period or a skipped period, at least once in our lives, so today we will be talking about a few reasons why your cycle may…

Continue Reading