4 Unexpected Health Benefits of Self-Care

Ever heard of the phrase: TREAT YOURSELF ? While this phrase often carries the connotation of splurging on expensive food or material goods, it can also simply refer to taking time off for some me-time, or doing things that you enjoy. In order words, ‘TREAT YOURSELF’ is the millennial-ised term for ‘self-care’! Self-care means setting…

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Oral Contraceptive Pills: What You Need To Know

  Previously, we discussed about the Period-Delaying Pill and the Morning-After Pill. Heard of the Oral Contraceptive Pills but not really sure how it works? Fret not! By the end of this post, you’ll be sure to be well-equipped with the relevant knowledge. Without further ado, let’s dive right into the world of Oral Contraceptive Pills…

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5 Hacks for Menstrual Cramp Relief

Mother Nature loves to come knocking, or rather, banging on our doors at the most unexpected moments. One minute we can be happily sipping on our ice-cold smoothie, and we can be bent over in pain the next, while the familiar monthly sensations pulsate throughout our entire bodies. I know, I know – What a…

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