How to Get the Natural Makeup Look

If you think that makeup is all about thick layers of foundation, heavy eyeliners and bold lipstick colours, then you’re wrong. Less is more. The no makeup-makeup look is probably one of the best makeup trends that has been going around and we’re guessing it’s here to stay. Celebrities love it and it has been spotted on the…

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Eat This, Not That: Period Edition

11.00 am: Hmm..was that my tummy rumbling? 11.17 am: HUNGRY. SO HUNGRY. NEED FOOD NOW. 11.31 am: Bloated. Crampy. Ugh. 11.34 am: GIVE ME ALL THE CHOCOLATE.   Sound familiar? Around the time of our periods, we are all often (mis)guided by hormones, cravings, and haywire hunger signals. Unfortunately, while caving in to these whims can feel…

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Traditional Chinese Medicine for Menstrual Cramps

TCM, or Traditional Chinese Medicine, focuses on one’s wholesome well-being. It’s a different school of thought from western medicine, which treats illnesses and symptoms in isolation. We are used to turning to western medicine to relieve our painful menstrual cramps (dysmenorrhea) when it happens, but given the… wholesome nature of menstrual symptoms (i.e. anything and everything…

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5 Easy Home Remedies to Relief Menstrual Cramps

  More than 50% of menstruating females suffer from dysmenorrhea (the fancy scientific name for menstrual cramps). Just imagine – at least 1 out of 2 young women you know experience pain almost once a month! Different females experience pain differently during their “code red”s, and although extremely severe menstrual cramps should receive medical attention,…

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6 tips that can get you disciplined with keeping fit

Ever felt so pumped up with the idea of fitness, follow through a couple of routines and then realise that distractions caught up and the last time you worked out was actually a few weeks back? We’ve all been there. The workouts you see on youtube vids aren’t the most challenging part; the most challenging bit…

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5 Teas You Didn’t Know That Can Help With Your Period

If you have been hearing mixed comments on whether tea helps with PMS or actually aggravates it, your sources are probably not wrong, and here’s why: Teas can be classified into 2 main types. Teas that are brewed from cured leaves from tea plants contain caffeine (such as green tea, black tea, red tea, oolong etc..)…

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MenstruHeat – Menstrual Cramp Relief

  Our first batch of MenstruHeat has finally touched down SG! It is definitely a new milestone for PSLove – being able to bring remedies to ladies who suffer horrible cramps during that time of the month. Some ladies have it really smooth, no symptoms, no pain, no discomfort. Unfortunately, I belong to the other…

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