Easy Recipes to Try While on Your Period

Hello fellow earthlings!! Can you tell that I’m pretty excited about the post that’s going up today? Well.. who doesn’t like FOOD?! Looking for the perfect recipe to share with you guys have been tough, you can never guess the number of times that my stomach has growled while I scour through the Internet for some…

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Traditional Chinese Medicine for Menstrual Cramps

TCM, or Traditional Chinese Medicine, focuses on one’s wholesome well-being. It’s a different school of thought from western medicine, which treats illnesses and symptoms in isolation. We are used to turning to western medicine to relieve our painful menstrual cramps (dysmenorrhea) when it happens, but given the… wholesome nature of menstrual symptoms (i.e. anything and everything…

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5 Easy Home Remedies to Relieve Menstrual Cramps

  More than 50% of menstruating females suffer from dysmenorrhea (the fancy scientific name for menstrual cramps). Just imagine – at least 1 out of 2 young women you know experience pain almost once a month! Different females experience pain differently during their “code red”s, and although extremely severe menstrual cramps should receive medical attention,…

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