Find Out How to Burn Off The CNY Calories

Did you know the amount of calories you’ve been consuming? Take a look at this: Wow. That’s a lot of calories! No wonder we’ve always been warned not to snack too much during the festive season because like they say, “One minute on the lips, forever on the hips!”. However, we do understand that it’s…

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6 Ways to Swim With Your Period

Is it possible? Is it hygienic? Will I really attract sharks if I swim in the ocean? Yes, depends, and no. Exercising can be good for you while you’re on your period, and swimming can be a relaxing, low-impact workout for your entire body whether you are a competitive or recreational swimmer. But very few of us…

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5 Easy Home Remedies to Relief Menstrual Cramps

  More than 50% of menstruating females suffer from dysmenorrhea (the fancy scientific name for menstrual cramps). Just imagine – at least 1 out of 2 young women you know experience pain almost once a month! Different females experience pain differently during their “code red”s, and although extremely severe menstrual cramps should receive medical attention,…

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Never Fear the Gym

Written by Veronica Ang, ACE-certified Personal Trainer, Made Real, for PSLove. Made Real is a subscription lifestyle service that keeps you healthy and happy, one better snack at a time. Our Balanced Snack Boxes are the perfect companion for any exercise junkie dedicated to healthy eating.   I have started doing circuit training in the gym because…

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