4 Unexpected Health Benefits of Self-Care

Ever heard of the phrase: TREAT YOURSELF ? While this phrase often carries the connotation of splurging on expensive food or material goods, it can also simply refer to taking time off for some me-time, or doing things that you enjoy. In order words, ‘TREAT YOURSELF’ is the millennial-ised term for ‘self-care’! Self-care means setting…

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5 Essential Yoga Poses for Strength Building

Yoga may not be the first exercise that comes to mind when talking about strength training. Pilates, weights, even resistance training are the go-to for building strength. However, it is much tougher to hold a static yoga pose than it looks. By using only body weight, it is a safer way to train strength than…

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Yin Yoga For Painless Menstruation

What is Yin Yoga? Yin Yoga is interesting practice because it involves getting into a pose and holding it for a longer time. While other, more active types of yoga require building heat, and coordinating breath with muscle contraction and relaxation, Yin Yoga requires one to stay cool, move slowly, find an edge of a…

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How To Soothe My Mood Swings? [Use Candles for Aromatherapy]

Candles for Aromatherapy, an alternative to medicine, is made from aromatic plant compounds. This helps improve your health or mood by triggering the parts of your brain that signals your body to relax. In addition, scented candles also bring beautiful aromas into your room! During menses (menstruation), the insane amount of hormonal changes can cause extreme mood swings! This is…

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