Why Does My Period Come So Often?

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I know, sounds terrible right? But yes it happens, and if it is happening to you, I’m sure you have a ton of questions that you need answering. From “Why me?” to “How do I make it stop?”, we are here with the answers!


1. Why Me?

A typical menstrual cycle should last around 28 days, and if you bleed more than once during that cycle, it would be considered to be abnormal. Having a period come more than once is most commonly caused by hormonal imbalances brought about by things like dramatic weight loss (or gain), excessive exercise, and stress. If you are undergoing any of these changes in your life, then more than likely your cycle has been disrupted because of them. Certain medications may also alter your cycle, so talk to your doctor about stopping or switching medication if you think this is happening. Having your period more than once a month can also be a reaction to contraceptive methods, such as the pill, which can result in a change in your cycle.

2. How do I know if I should seek medical help?

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If you don’t fit any of the above cases, then the cause for your abnormal cycle may be more serious, such as polyps, cysts, fibroids, or tumors (which can be benign or cancerous). STIs can also cause bleeding between periods, which can be mistaken for a period, and should be met with medical treatment. Having a thyroid problem may also cause you to bleed more than once, as thyroid disease can cause a thickening of the uterine lining, which makes it more likely for you to have a second period during the month.

Lifestyle factors mentioned earlier would usually not result in prolonged increase in the frequency of your periods, and would not require immediate medical attention. However, in the case where you get multiple periods a month for many months on end, you should consult a gynae or medical practitioner as it may be an indication of a more serious underlying issue.

Additionally, if you have been having multiple periods a month for quite some time, you should also take steps to make sure that you don’t become anaemic, which can happen when you have excessive blood loss. Either visit the doctor for professional help, or take iron supplements that will help replenish the iron lost through your frequent periods.

3. How do I make it stop?

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Lifestyle changes can be made to regulate your cycle, for example you can take on a more moderate workout routine, as well as stabilise and maintain your weight. Taking steps to make sure that you can manage stress will also be very helpful too, such as practicing meditation or finding an activity that helps you relax and forget about the stressors in your life. If you are finding it difficult to do this on your own, you can always visit a doctor who may prescribe hormone pills that will help to regulate your cycle, to make sure you don’t bleed to often.

Of course, if you’ve been diagnosed with other medical conditions, then you should follow the prescription of your doctor to make sure you get the best treatment possible.


We hope that this short article helped to answer some of the questions you had regarding frequent periods, if you have any other questions, then please feel free to leave them in the comments section below! 🙂

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Chen Wei Chua

Chen Wei is an undergrad majoring in Psychology. She's currently spending a year in New York City, where she's interning at a startup. When she's not at work, you can find her practising yoga, or exploring the Big Apple with her camera in hand.

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